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Zuzkana tracked a workout for 593 pts 2013-09-17T20:06:12
  • Barbell Squat
    • 75 lb x 8 reps 65
    • 75 lb x 8 reps 65
  • Bench Press Lockout
    • 65 lb x 8 reps 30
    • 70 lb x 8 reps 31
  • Leg Extensions
    • 5 lb x 8 reps 10
    • 5 lb x 8 reps 10
  • Dumbbell Bicep Curl
    • 10 lb x 8 reps 31
    • 12.5 lb x 8 reps 32
    • 12s were being used the first set
  • Medicine Ball Jack Knife Sit-Up
    • 4 lb x 8 reps 12
    • 4 lb x 8 reps 12
    • the one i usually use was being used
  • Lying Leg Curls
    • 5 lb x 8 reps 10
    • 5 lb x 8 reps 10
  • Dumbbell One-Arm Triceps Extension
    • 7.5 lb x 8 reps 20
    • 7.5 lb x 8 reps 20
  • Hyperextension
    • 10 reps 5
    • 10 reps 5
  • One-Arm Dumbbell Row
    • 15 lb x 8 reps 41
    • 15 lb x 8 reps 41
  • Stretching
    • 00:15:00 3
  • Hanging Straight Leg Raise
    • 8 reps 5
    • 8 reps 5
  • Barbell Deadlift
    • 75 lb x 8 reps 65
    • 75 lb x 8 reps 65