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gruen tracked a workout for 1,166 pts 2013-09-19T13:28:08
  • Standing Barbell Shoulder Press (OHP)
    • 95 lb x 8 reps 78
    • 115 lb x 8 reps 90
    • 135 lb x 5 reps 90
    • 140 lb x 4 reps 85
    • 145 lb x 3 reps 78
    • 145 lb x 3 reps 78
    • 150 lb x 1 reps 55
  • Seated Dumbbell Shoulder Press
    • 65 lb x 8 reps 76
    • 70 lb x 8 reps 81
    • 75 lb x 8 reps 87
    • 75 lb x 8 reps 87
  • Barbell Shrug
    • 225 lb x 8 reps 51
    • 275 lb x 8 reps 72
    • 225 lb x 8 reps 51
    • 225 lb x 8 reps 51
    • Held 3 seconds each last two sets. Trap bar.
  • Side Lateral Raise
    • 15 lb x 20 reps 9
    • 15 lb x 20 reps 9
  • Front Two-Dumbbell Raise
    • 15 lb x 20 reps 19
    • 15 lb x 20 reps (PR) 19