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Standing Barbell Shoulder Press (OHP)
- 95 lb x 8 reps 78
- 115 lb x 8 reps 90
- 135 lb x 5 reps 90
- 140 lb x 4 reps 85
- 145 lb x 3 reps 78
- 145 lb x 3 reps 78
- 150 lb x 1 reps 55
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Seated Dumbbell Shoulder Press
- 65 lb x 8 reps 76
- 70 lb x 8 reps 81
- 75 lb x 8 reps 87
- 75 lb x 8 reps 87
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Barbell Shrug
- 225 lb x 8 reps 51
- 275 lb x 8 reps 72
- 225 lb x 8 reps 51
- 225 lb x 8 reps 51
- Held 3 seconds each last two sets. Trap bar.
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Side Lateral Raise
- 15 lb x 20 reps 9
- 15 lb x 20 reps 9
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Front Two-Dumbbell Raise
- 15 lb x 20 reps 19
- 15 lb x 20 reps (PR) 19