-
Machine Triceps Extension
- 50 lb x 12 reps 11
- 50 lb x 12 reps 11
- 50 lb x 12 reps (PR) 11
-
Machine Dips
- 60 lb x 10 reps 15
- 60 lb x 10 reps 15
- 60 lb x 10 reps 15
-
Lat Pulldown
- 50 lb x 10 reps 21
- 50 lb x 10 reps 21
- 50 lb x 10 reps 21
-
Machine Calf Extension
- 100 lb x 15 reps 21
- 100 lb x 15 reps 21
- 100 lb x 15 reps (PR) 21
-
Leg Press
- 70 lb x 10 reps 23
- 70 lb x 10 reps 23
- 70 lb x 10 reps (PR) 23
-
Glute Kickback
- 55 lb x 10 reps 14
- 55 lb x 10 reps 14
- 55 lb x 10 reps 14
-
Machine Back Extension
- 100 lb x 10 reps 19
- 100 lb x 10 reps 19
- 100 lb x 10 reps 19