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gruen tracked a workout for 1,302 pts 2013-09-21T11:56:08
  • Barbell Squat
    • 135 lb x 8 reps 75
    • 225 lb x 8 reps 137
    • 245 lb x 5 reps 138
    • 265 lb x 3 reps 127
    • 275 lb x 1 reps 93
    • 225 lb x 5 reps 121
    • 225 lb x 5 reps 121
    • Form work. Apparently I'm 1" off from parallel. Damnit.
  • Leg Press
    • 280 lb x 8 reps 34
    • 460 lb x 8 reps 64
    • 550 lb x 8 reps 86
    • 640 lb x 8 reps 117
    • 730 lb x 4 reps 127
    • Methinks the sled is heavier than the 50 lbs as advertised.
  • Leg Extensions
    • 80 lb x 12 reps 13
    • 90 lb x 12 reps 14
    • 110 lb x 12 reps 16
    • 135 lb x 12 reps 19