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rainctyeclectic tracked a workout for 436 pts 2013-09-22T13:25:44
  • Seated Leg Curl
    • 45 lb x 12 reps 14
    • 45 lb x 12 reps 14
    • 45 lb x 12 reps 14
  • Bench Dip (Seated Dip)
    • 12 reps | assisted | 50 lb 5
    • 12 reps | assisted | 50 lb 5
    • 12 reps | assisted | 50 lb 5
    • 12 reps | assisted | 50 lb (PR) 5
  • Seated Barbell Shoulder Press
    • 30 lb x 12 reps 51
    • 30 lb x 12 reps 51
    • 30 lb x 12 reps (PR) 51
  • Adductor Machine
    • 50 lb x 12 reps 13
    • 50 lb x 12 reps 13
    • 50 lb x 12 reps 13
  • Abductor Machine
    • 95 lb x 12 reps 17
    • 95 lb x 12 reps 17
    • 95 lb x 12 reps 17
    • 95 lb x 12 reps 17
  • Machine Bicep Curls
    • 25 lb x 12 reps 12
    • 25 lb x 12 reps 12
    • 25 lb x 12 reps 12
    • 25 lb x 12 reps (PR) 12
  • Machine Ab Crunch
    • 35 lb x 15 reps 13
    • 35 lb x 15 reps 13
    • 35 lb x 15 reps 13
    • 35 lb x 15 reps 13
  • Walking
    • 00:20:00 | 0.7 mi | moderate hills 14