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Seated Leg Curl
- 45 lb x 12 reps 14
- 45 lb x 12 reps 14
- 45 lb x 12 reps 14
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Bench Dip (Seated Dip)
- 12 reps | assisted | 50 lb 5
- 12 reps | assisted | 50 lb 5
- 12 reps | assisted | 50 lb 5
- 12 reps | assisted | 50 lb (PR) 5
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Seated Barbell Shoulder Press
- 30 lb x 12 reps 51
- 30 lb x 12 reps 51
- 30 lb x 12 reps (PR) 51
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Adductor Machine
- 50 lb x 12 reps 13
- 50 lb x 12 reps 13
- 50 lb x 12 reps 13
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Abductor Machine
- 95 lb x 12 reps 17
- 95 lb x 12 reps 17
- 95 lb x 12 reps 17
- 95 lb x 12 reps 17
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Machine Bicep Curls
- 25 lb x 12 reps 12
- 25 lb x 12 reps 12
- 25 lb x 12 reps 12
- 25 lb x 12 reps (PR) 12
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Machine Ab Crunch
- 35 lb x 15 reps 13
- 35 lb x 15 reps 13
- 35 lb x 15 reps 13
- 35 lb x 15 reps 13
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Walking
- 00:20:00 | 0.7 mi | moderate hills 14