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gruen tracked a workout for 974 pts 2013-09-23T12:32:22
  • Barbell Bench Press
    • 135 lb x 8 reps 77
    • 225 lb x 6 reps 131
    • 205 lb x 7 reps 120
    • 185 lb x 8 reps 107
  • Barbell Incline Bench Press
    • 185 lb x 5 reps 94
    • 165 lb x 6 reps 88
    • 155 lb x 7 reps 85
  • Incline Dumbbell Flyes
    • 70 lb x 8 reps 24
    • 75 lb x 8 reps 25
  • Dips - Triceps Version
    • 8 reps | weighted | 35 lb 76
    • 9 reps | weighted | 30 lb 81
    • 8 reps | weighted | 25 lb 66
    • Woo!