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Hang Snatch
- 50 kg x 2 reps 51
- 60 kg x 2 reps 59
- 70 kg x 2 reps 68
- 84.5 kg x 2 reps 85
- 84.5 kg x 2 reps 85
- 84.5 kg x 2 reps 85
- 84.5 kg x 2 reps 85
- 84.5 kg x 2 reps 85
- powered as many as I could. powe for all but last 2.5 sets
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Jerk
- 60 kg x 2 reps 32
- 75 kg x 2 reps 41
- 90 kg x 2 reps 51
- 104.5 kg x 2 reps 63
- 104.5 kg x 2 reps 63
- 104.5 kg x 2 reps 63
- 104.5 kg x 1 reps 51
- 104.5 kg x 1 reps 51
- Jerk + BTN jerk. last 2 BTN jerks I dropped
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Front Barbell Squat
- 60 kg x 5 reps 68
- 75 kg x 5 reps 85
- 90 kg x 3 reps 85
- 105 kg x 3 reps 106
- 105 kg x 3 reps 106
- 105 kg x 3 reps 106
- tried to do these really fast to mimic riding the clean down.
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Clean Pull
- 60 kg x 2 reps 48
- 90 kg x 2 reps 75
- 120 kg x 2 reps 117
- 156 kg x 6 reps 315
- actively slowed the first pull and paused at knee for 3 count. fuck it went for all reps one set