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mrala unlocked an achievement
2013-09-24T20:55:53
Fist Bump! Badge
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mrala tracked a workout for 929 pts 2013-09-24T20:55:53
  • Barbell Squat
    • 135 lb x 5 reps 66
    • 155 lb x 5 reps 75
    • 185 lb x 5 reps 92
    • 205 lb x 5 reps 105
    • 225 lb x 3 reps (PR) 97
    • 135 lb x 4 reps 60
  • Dips - Chest Version
    • 10 reps (PR) 25
    • 8 reps 19
    • 7 reps 16
  • Dumbbell Bench Press
    • 50 lb x 5 reps (PR) 53
    • 50 lb x 4 reps 48
    • 45 lb x 5 reps 50
    • 45 lb x 5 reps 50
  • Seated Dumbbell Shoulder Press
    • 35 lb x 5 reps 44
    • 35 lb x 5 reps 44
    • 35 lb x 5 reps 44
    • 30 lb x 5 reps 41