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gruen tracked a workout for 1,735 pts 2013-09-25T11:11:31
  • Barbell Deadlift
    • 135 lb x 8 reps 75
    • 225 lb x 8 reps 137
    • 315 lb x 4 reps 202
    • 315 lb x 4 reps 202
    • 295 lb x 5 reps 194
    • 295 lb x 5 reps 194
    • 225 lb x 10 reps 142
    • 225 lb x 10 reps 142
    • Oops. Overtrained a bit here on the last deadlift.
  • Pull-Up
    • 8 reps 77
    • 5 reps | weighted | 25 lb 80
    • 6 reps | weighted | 10 lb 73
  • Chin-Up
    • 6 reps | weighted | 10 lb 64
    • 7 reps 61
  • One-Arm Dumbbell Row
    • 80 lb x 6 reps 46
    • 80 lb x 6 reps 46
    • Popping in right shoulder in deltoid/trap area above the scapula. Stopping for the day.