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Snatch Grip Behind the Neck Press
- 60 kg x 1 reps 44
- 75 kg x 1 reps 55
- 90 kg x 1 reps 69
- 100 kg x 1 reps 80
- 100 kg x 1 reps (PR) 80
- 95 kg x 1 reps 74
- 95 kg x 1 reps 74
- the 100s jerk BTN sn jerk same with the 2 95 sets
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Overhead Barbell Squat
- 60 kg x 5 reps 64
- 75 kg x 5 reps 81
- 90 kg x 3 reps 81
- 100 kg x 3 reps 94
- 100 kg x 1 reps 64
- 95 kg x 3 reps 87
- 95 kg x 3 reps 87
- lotta squat volume today. so shaky on the 100s
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Hang Power Clean
- 60 kg x 2 reps 32
- 75 kg x 2 reps 41
- 90 kg x 1 reps (PR) 41
- Start from floor but pause at knee to get rid of momentum. + push press
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Hang Clean
- 100 kg x 1 reps 48
- 100 kg x 1 reps 48
- 100 kg x 1 reps 48
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Push Press
- 60 kg x 2 reps 54
- 75 kg x 2 reps 68
- 90 kg x 1 reps 69
- power clean + push press
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Jerk
- 100 kg x 1 reps 48
- 100 kg x 1 reps 48
- 100 kg x 1 reps 48
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Snatch Pull
- 70 kg x 2 reps 56
- 90 kg x 2 reps 75
- 110 kg x 2 reps 101
- 130 kg x 2 reps 136
- 130 kg x 2 reps 136
- 130 kg x 2 reps 136