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Running
- 2 mi 130
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Standing Barbell Shoulder Press (OHP)
- 70 lb x 10 reps 69
- 70 lb x 10 reps 69
- 70 lb x 10 reps 69
- 70 lb x 10 reps 69
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Bent Over Barbell Row
- 70 lb x 10 reps 28
- 70 lb x 10 reps 28
- 70 lb x 10 reps 28
- 70 lb x 10 reps 28