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BOOM!

Level 13
labmouse tracked a workout for 346 pts 2013-09-27T10:44:42
  • Running
    • 400 m 10
    • 400 m 10
    • 400 m 10
  • Rowing (machine)
    • 500 m | 2.5 split 39
    • 500 m | 2.5 split 39
  • Overhead Barbell Squat
    • 35 lb x 4 reps 40
    • 45 lb x 4 reps 42
    • 45 lb x 4 reps 42
    • 45 lb x 4 reps 42
  • Ring Pull-Up
    • 4 reps | assisted | 40 lb 24
    • 4 reps | assisted | 40 lb 24
    • 4 reps | assisted | 40 lb 24