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Barbell Deadlift
- 95 lb x 10 reps 77
- 115 lb x 8 reps 85
- 125 lb x 8 reps 91
- 135 lb x 8 reps 97
-
EZ-Bar Curl
- 20 lb x 17 reps 18
- 25 lb x 10 reps 18
- 25 lb x 7 reps 16
- 25 lb x 8 reps 17
-
One-Arm Dumbbell Row
- 30 lb x 12 reps 48
- 30 lb x 11 reps 48
- 30 lb x 10 reps 47
- 30 lb x 9 reps 46
-
Alternate Hammer Dumbbell Curl
- 15 lb x 15 reps 23
- 20 lb x 7 reps 21
- 20 lb x 8 reps 22
- 20 lb x 7 reps 21
-
Seated Cable Row
- 65 lb x 15 reps 36
- 75 lb x 10 reps 36
- 75 lb x 9 reps 35
- 75 lb x 9 reps 35
-
Dumbbell Bicep Curl
- 15 lb x 10 reps 33
- 15 lb x 8 reps 32
- 15 lb x 8 reps 32
- 15 lb x 7 reps 31
-
Crunch
- 25 reps (PR) 16
- 15 reps 9
- *Double Crunches