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Jump Rope
- 00:03:00 14
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Burpee
- 66 reps 148
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Wall Ball
- 66 throws | 9 kg (PR) 268
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Thrusters
- 25 kg x 22 reps 72
- 25 kg x 22 reps 72
- 25 kg x 22 reps (PR) 72
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Pull-Up
- 66 reps | assisted | 9 kg (PR) 269
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Sit-Up
- 66 reps 33
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Knees-To-Elbows
- 66 reps 66
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Two-Arm Kettlebell Swing
- 20 kg x 66 reps (PR) 77
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Box Jumps
- 66 jumps | 60 cm 271
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Barbell Deadlift
- 50 kg x 22 reps 75
- 50 kg x 22 reps 75
- 50 kg x 22 reps 75
- The Don WOD. Done in 50 mins 14 seconds. 10 minutes quicker than previous :)