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Barbell Deadlift
- 80 kg x 10 reps 133
- 80 kg x 9 reps 131
- 80 kg x 8 reps 129
- 80 kg x 7 reps 125
- 80 kg x 6 reps 120
- 80 kg x 5 reps 113
- 80 kg x 4 reps 103
- 80 kg x 3 reps 91
- 80 kg x 2 reps 76
- 80 kg x 1 reps 62
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Burpee
- 10 reps 29
- 9 reps 26
- 8 reps 23
- 7 reps 20
- 6 reps 17
- 5 reps 14
- 4 reps 11
- 3 reps 8
- 2 reps 5
- 1 reps 5