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Running
- 00:04:16 | 0.3 mi | 13.1 min/mi 15
- http://runkeeper.com/user/labmouse/activity/250102997
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Pendlay Row
- 15 lb x 8 reps 32
- 15 lb x 8 reps 32
- 20 lb x 8 reps 33
- 20 lb x 8 reps 33
- 25 lb x 8 reps 34
- 25 lb x 8 reps 34
- 30 lb x 8 reps 36
- 30 lb x 8 reps 36
- 35 lb x 6 reps 34
- 35 lb x 6 reps 34
- 35 lb x 6 reps (PR) 34
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Jump Rope
- 00:02:00 12
- 00:02:15 14
- 00:03:30 21
- 00:02:30 15
- 00:01:30 9
- 00:01:30 9
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Burpee
- 7 reps 20
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Rowing (machine)
- 00:02:31 | 500 m 39
- 00:02:37 | 400 m 22
- 00:02:37 | 300 m 21
- 00:01:38 | 200 m 13
- 00:00:29 | 100 m 7
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Rack Bench Press
- 35 lb x 3 reps 30
- 55 lb x 3 reps 35
- 65 lb x 3 reps 37
- 85 lb x 3 reps (PR) 43
- 75 lb x 3 reps 40
- 75 lb x 3 reps 40