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labmouse tracked a workout for 814 pts 2013-09-30T20:03:13
  • Running
    • 00:04:16 | 0.3 mi | 13.1 min/mi 15
    • http://runkeeper.com/user/labmouse/activity/250102997
  • Pendlay Row
    • 15 lb x 8 reps 32
    • 15 lb x 8 reps 32
    • 20 lb x 8 reps 33
    • 20 lb x 8 reps 33
    • 25 lb x 8 reps 34
    • 25 lb x 8 reps 34
    • 30 lb x 8 reps 36
    • 30 lb x 8 reps 36
    • 35 lb x 6 reps 34
    • 35 lb x 6 reps 34
    • 35 lb x 6 reps (PR) 34
  • Jump Rope
    • 00:02:00 12
    • 00:02:15 14
    • 00:03:30 21
    • 00:02:30 15
    • 00:01:30 9
    • 00:01:30 9
  • Burpee
    • 7 reps 20
  • Rowing (machine)
    • 00:02:31 | 500 m 39
    • 00:02:37 | 400 m 22
    • 00:02:37 | 300 m 21
    • 00:01:38 | 200 m 13
    • 00:00:29 | 100 m 7
  • Rack Bench Press
    • 35 lb x 3 reps 30
    • 55 lb x 3 reps 35
    • 65 lb x 3 reps 37
    • 85 lb x 3 reps (PR) 43
    • 75 lb x 3 reps 40
    • 75 lb x 3 reps 40