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Running (treadmill)
- 00:40:00 | 2.5 mi 200
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Stretching
- 00:15:00 3
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Reverse Crunch
- 10 reps 16
- 10 reps 16
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Oblique Crunch
- 10 reps 6
- 10 reps 6
- 10 reps 6
- 10 reps 6