-
Barbell Bench Press
- 95 lb x 5 reps 51
- 135 lb x 5 reps 67
- 135 lb x 5 reps 67
- 135 lb x 5 reps 67
- 135 lb x 5 reps 67
- 140 lb x 5 reps 70
-
Barbell Squat
- 95 lb x 5 reps 50
- 115 lb x 5 reps 57
- 135 lb x 5 reps 66
- 145 lb x 5 reps 70
- 145 lb x 5 reps 70
- 155 lb x 5 reps 75
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Pendlay Row
- 95 lb x 5 reps 37
- 115 lb x 5 reps 43
- 125 lb x 5 reps 46
- 135 lb x 5 reps 49
- 135 lb x 5 reps 49
- 135 lb x 5 reps 49