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jesi06 leveled up
2013-10-03T03:18:00

BOOM!

Level 15
jesi06 tracked a workout for 869 pts 2013-10-03T03:18:00
  • Cycling (stationary)
    • 00:20:00 | 3 km 27
  • Dumbbell Lunges
    • 15 lb x 30 reps 99
    • 15 lb x 30 reps 99
    • 15 lb x 30 reps 99
    • 15 lb x 30 reps (PR) 99
  • Goblet Squat (dumbbell)
    • 25 lb x 15 reps 44
    • 25 lb x 15 reps 44
    • 35 lb x 15 reps 47
    • 35 lb x 15 reps 47
  • Leg Extensions
    • 52 lb x 15 reps 15
    • 52 lb x 15 reps 15
    • 52 lb x 15 reps 15
    • 52 lb x 15 reps (PR) 15
  • Lying Leg Curls
    • 32 lb x 15 reps 13
    • 32 lb x 15 reps 13
    • 32 lb x 15 reps 13
    • 32 lb x 15 reps 13
  • Abductor Machine
    • 62 lb x 15 reps 14
    • 62 lb x 15 reps 14
    • 62 lb x 15 reps 14
    • 62 lb x 15 reps 14
    • 62 lb x 15 reps 14
    • 62 lb x 15 reps 14
    • 62 lb x 15 reps 14
    • 62 lb x 15 reps (PR) 14
  • Flat Straight Leg Raise
    • 30 reps 7
    • 30 reps 7
    • 30 reps 7
    • 30 reps 7
    • 30 reps 7
    • 10 reps 5