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Cycling (stationary)
- 00:20:00 | 3 km 27
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Dips - Triceps Version
- 15 reps 76
- 15 reps 76
- 15 reps 76
- 20 reps 107
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Dumbbell One-Arm Triceps Extension
- 15 lb x 15 reps 23
- 15 lb x 15 reps 23
- 15 lb x 15 reps 23
- 15 lb x 15 reps 23
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Abductor Machine
- 64 lb x 15 reps 14
- 64 lb x 15 reps 14
- 64 lb x 15 reps 14
- 64 lb x 15 reps 14
- 64 lb x 15 reps 14
- 64 lb x 15 reps 14
- 64 lb x 15 reps 14
- 64 lb x 15 reps (PR) 14
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Leg Extensions
- 48 lb x 15 reps 14
- 48 lb x 15 reps 14
- 48 lb x 15 reps 14
- 48 lb x 15 reps 14
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Flat Straight Leg Raise
- 30 reps 7
- 30 reps 7
- 30 reps 7
- 30 reps 7
- 30 reps 7
- 10 reps 5
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Plank
- 00:00:20 9
- 00:00:20 9
- 00:00:20 9
- 00:00:20 9