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deadcell tracked a workout for 1,300 pts 2013-10-07T01:03:58
  • Barbell Squat
    • 45 lb x 5 reps 36
    • 115 lb x 5 reps 57
    • 135 lb x 5 reps 66
    • 145 lb x 5 reps 70
    • 155 lb x 5 reps 75
    • 160 lb x 5 reps 78
  • Standing Barbell Shoulder Press (OHP)
    • 75 lb x 5 reps 60
    • 85 lb x 5 reps 64
    • 85 lb x 5 reps 64
    • 95 lb x 5 reps 69
    • 95 lb x 5 reps 69
    • 100 lb x 5 reps 71
  • Barbell Deadlift
    • 135 lb x 5 reps 66
    • 155 lb x 5 reps 75
    • 185 lb x 5 reps 92
    • 205 lb x 5 reps 105
    • 225 lb x 5 reps 121
  • Barbell Shrug
    • 135 lb x 10 reps 29
  • Running (treadmill)
    • 00:05:00 | 0.5 mi | 6 mph 33