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Barbell Squat
- 45 lb x 5 reps 36
- 115 lb x 5 reps 57
- 135 lb x 5 reps 66
- 145 lb x 5 reps 70
- 155 lb x 5 reps 75
- 160 lb x 5 reps 78
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Standing Barbell Shoulder Press (OHP)
- 75 lb x 5 reps 60
- 85 lb x 5 reps 64
- 85 lb x 5 reps 64
- 95 lb x 5 reps 69
- 95 lb x 5 reps 69
- 100 lb x 5 reps 71
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Barbell Deadlift
- 135 lb x 5 reps 66
- 155 lb x 5 reps 75
- 185 lb x 5 reps 92
- 205 lb x 5 reps 105
- 225 lb x 5 reps 121
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Barbell Shrug
- 135 lb x 10 reps 29
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Running (treadmill)
- 00:05:00 | 0.5 mi | 6 mph 33