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Running
- 00:21:00 | 2.1 mi 212
- ankle is still recovering. steering clear of heavy weight with my legs and lateral movements. and taking it easy if I feel any discomfort.
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Jump Rope
- 00:00:30 5
- 00:00:30 5
- 00:00:30 5
- 00:00:30 5
- 00:00:45 5
- 00:00:45 5
- 00:00:45 5
- 00:00:45 5
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Ball Slams
- 15 slams | 20 lb 68
- 15 slams | 20 lb 68
- 15 slams | 20 lb 68
- 15 slams | 20 lb 68
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Hand Switch with Push-Up
- 10 reps 32
- 10 reps 32
- 10 reps 32
- 10 reps 32
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Two-Arm Kettlebell Swing
- 30 lb x 15 reps 46
- 30 lb x 15 reps 46
- 30 lb x 15 reps 46
- 30 lb x 15 reps (PR) 46
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Weighted Russian Twist
- 16 lb x 25 reps 25
- 16 lb x 25 reps 25
- 16 lb x 25 reps 25
- 16 lb x 25 reps 25
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Plank
- 00:00:45 20
- 00:00:45 20
- 00:00:45 20
- 00:00:45 20
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V-Up
- 10 reps 9
- 10 reps 9
- 10 reps 9
- 10 reps 9
- circuit 1: plank, russian twists, v-up, 45 sec jump rope. no break between sets circuit 2: ball slams, kettlebell swings, hand switches with push-up, 30 second jump rope, no break between sets.