-
Push-Up
- 1 reps 5
- 1 reps 5
- 1 reps 5
-
Barbell Squat
- 111 lb x 5 reps 56
- 120 lb x 5 reps 59
- 135 lb x 5 reps 66
- 140 lb x 5 reps 68
- 145 lb x 5 reps 70
- 155 lb x 5 reps 75
- 175 lb x 5 reps 86
- 185 lb x 3 reps 74
- 190 lb x 3 reps 76
- 205 lb x 3 reps 85
- 215 lb x 2 reps 76
- 225 lb x 2 reps 82
- 225 lb x 2 reps 82
-
Leg Press
- 135 lb x 10 reps 22
- 150 lb x 10 reps 23
- 175 lb x 8 reps 24
- 212.5 lb x 8 reps 27
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Weighted Crunch
- 60 lb x 30 reps 50
- 60 lb x 30 reps 50
- 60 lb x 30 reps 50