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Dumbbell Bicep Curl
- 30 lb x 10 reps 28
- 30 lb x 10 reps 28
- 30 lb x 10 reps 28
- 30 lb x 10 reps 28
- 30 lb x 10 reps 28
- 30 lb x 10 reps 28
- 30 lb x 10 reps 28
- 30 lb x 10 reps 28
- 30 lb x 10 reps 28
- 30 lb x 10 reps 28
- 30 lb x 10 reps 28
- 30 lb x 10 reps 28
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Standing Barbell Shoulder Press (OHP)
- 70 lb x 10 reps 69
- 70 lb x 10 reps 69
- 70 lb x 10 reps 69
- 70 lb x 10 reps 69
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Bent Over Barbell Row
- 70 lb x 10 reps 28
- 70 lb x 10 reps 28
- 70 lb x 10 reps 28
- 70 lb x 10 reps 28
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Barbell Deadlift
- 70 lb x 10 reps 50
- 70 lb x 10 reps 50
- 70 lb x 10 reps 50
- 70 lb x 10 reps 50
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Reverse Crunch
- 30 reps 39
- 30 reps 39
- 30 reps 39
- 30 reps 39
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Plank
- 00:01:00 21
- 00:01:00 21