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Sandrock22 tracked a workout for 1,122 pts 2013-10-10T20:41:12
  • Dumbbell Bicep Curl
    • 30 lb x 10 reps 28
    • 30 lb x 10 reps 28
    • 30 lb x 10 reps 28
    • 30 lb x 10 reps 28
    • 30 lb x 10 reps 28
    • 30 lb x 10 reps 28
    • 30 lb x 10 reps 28
    • 30 lb x 10 reps 28
    • 30 lb x 10 reps 28
    • 30 lb x 10 reps 28
    • 30 lb x 10 reps 28
    • 30 lb x 10 reps 28
  • Standing Barbell Shoulder Press (OHP)
    • 70 lb x 10 reps 69
    • 70 lb x 10 reps 69
    • 70 lb x 10 reps 69
    • 70 lb x 10 reps 69
  • Bent Over Barbell Row
    • 70 lb x 10 reps 28
    • 70 lb x 10 reps 28
    • 70 lb x 10 reps 28
    • 70 lb x 10 reps 28
  • Barbell Deadlift
    • 70 lb x 10 reps 50
    • 70 lb x 10 reps 50
    • 70 lb x 10 reps 50
    • 70 lb x 10 reps 50
  • Reverse Crunch
    • 30 reps 39
    • 30 reps 39
    • 30 reps 39
    • 30 reps 39
  • Plank
    • 00:01:00 21
    • 00:01:00 21