-
Barbell Squat
- 95 lb x 5 reps 50
- 115 lb x 5 reps 57
- 135 lb x 5 reps 66
- 145 lb x 5 reps 70
- 155 lb x 5 reps 75
- 165 lb x 5 reps 80
-
Barbell Bench Press
- 95 lb x 5 reps 51
- 115 lb x 5 reps 59
- 135 lb x 5 reps 67
- 145 lb x 5 reps 72
- 145 lb x 5 reps 72
- 135 lb x 5 reps 67
-
Pendlay Row
- 95 lb x 5 reps 37
- 115 lb x 5 reps 43
- 115 lb x 5 reps 43
- 115 lb x 5 reps 43
- 125 lb x 5 reps 46
- 125 lb x 5 reps 46
-
Barbell Deadlift
- 135 lb x 5 reps 66
- 185 lb x 5 reps 92
- 225 lb x 5 reps 121
-
Dumbbell Flyes
- 30 lb x 10 reps 19
- 30 lb x 10 reps 19
- 30 lb x 10 reps 19
- 30 lb x 10 reps 19