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Running Stairs
- 00:15:00 | intense (PR) 183
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Dumbbell Bicep Curl
- 15 lb x 15 reps 35
- 15 lb x 15 reps 35
- 15 lb x 15 reps 35
- 15 lb x 15 reps 35
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Standing Dumbbell Triceps Extension
- 15 lb x 15 reps 23
- 15 lb x 15 reps 23
- 15 lb x 15 reps 23
- 25 lb x 15 reps (PR) 25
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Flat Straight Leg Raise
- 30 reps 7
- 30 reps 7
- 30 reps 7
- 30 reps 7
- 30 reps 7
- 30 reps 7
- 30 reps 7
- 30 reps 7
- 30 reps 7
- 10 reps 5
- 27 reps 7
- This was done on an incline and the reps were done at varying degrees, the last 4 sets involved the obliques. This can be done by swinging the legs to either side of the body. Some were held for 4secs at a time as well. Oh and it was 40 reps per set but that can't logged lol, so I have to break t
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Leg Extensions
- 48 lb x 15 reps 14
- 48 lb x 15 reps 14
- 48 lb x 15 reps 14
- 48 lb x 15 reps 14
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Lying Leg Curls
- 48 lb x 15 reps 14
- 48 lb x 15 reps 14
- 48 lb x 15 reps 14
- 48 lb x 15 reps 14
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Dumbbell Lunges
- 15 lb x 15 reps 86
- 15 lb x 15 reps 86
- 20 lb x 15 reps 89
- 20 lb x 15 reps (PR) 89