BOOM!
Level 16
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Aerobics Class
- 01:00:00 | the gods hate me! 300
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Hanging Bent Leg Raise
- 15 reps 5
- 15 reps 5
- 15 reps 5
- 15 reps 5
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Standing One-Arm Dumbbell Triceps Extension
- 15 lb x 20 reps 25
- 15 lb x 20 reps 25
- 15 lb x 20 reps (PR) 25
- 15 lb x 15 reps 23
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Lat Pulldown
- 61 lb x 15 reps 24
- 61 lb x 15 reps 24
- 61 lb x 15 reps 24
- 61 lb x 15 reps 24
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Flat Straight Leg Raise
- 30 reps 7
- 30 reps 7
- 30 reps 7
- 30 reps 7
- 30 reps 7
- 10 reps 5