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hulksmash_ unlocked an achievement
2013-10-12T20:14:03
Up And At Them (Barbell) Badge
Perform standing barbell shoulder press for at least 0.55x bodyweight
hulksmash_ tracked a workout for 1,683 pts 2013-10-12T20:14:03
  • Standing Barbell Shoulder Press (OHP)
    • 65 lb x 7 reps 81
    • 65 lb x 7 reps 81
    • 65 lb x 8 reps 83
    • 65 lb x 8 reps 83
    • 75 lb x 6 reps (PR) 83
    • Small pre-crossfit workout
  • Seated Dumbbell Shoulder Press
    • 30 lb x 8 reps 61
    • 30 lb x 9 reps 63
    • 30 lb x 9 reps 63
    • 30 lb x 9 reps 63
    • 30 lb x 9 reps 63
    • Small pre-crossfit workout
  • Bench Dip (Seated Dip)
    • 15 reps 16
    • 13 reps 14
    • 13 reps 14
    • 13 reps 14
    • 13 reps 14
    • Small pre-crossfit workout
  • General CrossFit
    • 01:00:00 | intense 887