-
Wide-Grip Lat Pulldown
- 135 lb x 10 reps 38
- 135 lb x 10 reps 38
- 135 lb x 10 reps 38
-
Barbell Deadlift
- 145 lb x 10 reps 83
- 145 lb x 10 reps 83
- 145 lb x 10 reps 83
- 145 lb x 10 reps 83
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Bent Over Barbell Row
- 110 lb x 10 reps 37
- 110 lb x 10 reps 37
- 110 lb x 10 reps 37
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One-Arm Dumbbell Row
- 45 lb x 10 reps 40
- 45 lb x 10 reps 40
- 45 lb x 10 reps 40
- 45 lb x 10 reps 40
- 45 lb x 10 reps 40
- 45 lb x 10 reps 40
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Weighted Hyperextension
- 15 lb x 10 reps 43
- 15 lb x 10 reps 43
- 15 lb x 10 reps (PR) 43