-
Barbell Bench Press
- 85 lb x 7 reps 69
- 85 lb x 7 reps 69
- 85 lb x 7 reps 69
- 85 lb x 7 reps 69
- 85 lb x 5 reps 62
-
Close-Grip Barbell Bench Press
- 65 lb x 11 reps 64
- 75 lb x 8 reps 65
- 75 lb x 8 reps 65
- 75 lb x 8 reps 65
- 80 lb x 8 reps 67
- 85 lb x 7 reps 67
- 45 lb x 25 reps 64
- 45 lb x 25 reps 64
-
Incline Dumbbell Bench Press
- 35 lb x 7 reps (PR) 62
- 30 lb x 8 reps 60
- 30 lb x 9 reps 61
- 30 lb x 9 reps 61
- 20 lb x 25 reps 64
-
Tricep Dumbbell Kickback
- 10 lb x 11 reps 27
- 10 lb x 11 reps 27
- 10 lb x 11 reps 27
- 10 lb x 11 reps 27
- 5 lb x 15 reps 27
-
Standing Barbell Press Behind Neck
- 30 lb x 9 reps 43
- 30 lb x 13 reps 45
- 30 lb x 12 reps 44
- 30 lb x 13 reps 45
- 40 lb x 11 reps 47
-
Machine Lateral Raise
- 15 lb x 7 reps 10
- 10 lb x 15 reps 11
- 10 lb x 15 reps 11
- 10 lb x 15 reps 11
-
Dumbbell Shrug
- 45 lb x 15 reps 29
- 45 lb x 15 reps 29
- 35 lb x 20 reps 28
- 35 lb x 20 reps 28
-
Cable One Arm Tricep Extension
- 20 lb x 25 reps 13