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JakeV unlocked an achievement
2013-10-13T03:50:21
Hands Up High (Barbell) Badge
Perform standing barbell shoulder press for at least 0.55x bodyweight
JakeV tracked a workout for 722 pts 2013-10-13T03:50:21
  • Standing Barbell Shoulder Press (OHP)
    • 60 lb x 10 reps 64
    • 70 lb x 10 reps 69
    • 70 lb x 10 reps (PR) 69
    • 60 lb x 10 reps 64
  • Upright Barbell Row
    • 50 lb x 10 reps 21
    • 60 lb x 10 reps 23
    • 60 lb x 10 reps 23
  • Side Lateral Raise
    • 12.5 lb x 10 reps 8
    • 12.5 lb x 10 reps (PR) 8
    • 10 lb x 10 reps 8
  • Front Dumbbell Raise
    • 10 lb x 10 reps 16
    • 15 lb x 10 reps 17
    • 15 lb x 10 reps 17
  • Lying Rear Delt Raise
    • 15 lb x 10 reps 8
    • 20 lb x 10 reps 8
    • 22.5 lb x 10 reps (PR) 9
  • Triceps Pushdown - Rope Attachment
    • 40 lb x 10 reps 10
    • 60 lb x 10 reps 11
    • 70 lb x 10 reps 12
    • 70 lb x 10 reps (PR) 12
  • Lying Barbell Triceps Extension
    • 30 lb x 10 reps 14
    • 40 lb x 10 reps 15
    • 40 lb x 10 reps 15
  • Close-Grip Barbell Bench Press
    • 55 lb x 10 reps 45
    • 75 lb x 10 reps 52
    • 75 lb x 10 reps 52
    • 75 lb x 10 reps (PR) 52