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Front Barbell Squat
- 60 kg x 5 reps 68
- 80 kg x 5 reps 91
- 90 kg x 3 reps 85
- 100 kg x 5 reps 123
- 100 kg x 5 reps 123
- 100 kg x 5 reps 123
- 100 kg x 5 reps 123
- 100 kg x 5 reps 123
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Power Snatch
- 50 kg x 2 reps 47
- 60 kg x 2 reps 54
- 70 kg x 2 reps 63
-
Snatch
- 80 kg x 2 reps 81
- 80 kg x 2 reps 81
- 80 kg x 2 reps 81
- 80 kg x 2 reps 81
- 80 kg x 1 reps 65
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Squat Jerk
- 20 kg x 2 reps 24
- 40 kg x 2 reps 32
- 50 kg x 2 reps 37
- 60 kg x 2 reps 43
- 70 kg x 2 reps 51
- 80 kg x 2 reps 59
- 90 kg x 2 reps 68
- 95 kg x 2 reps 73
- 95 kg x 2 reps 73
- 95 kg x 2 reps 73
- 95 kg x 2 reps 73
- 95 kg x 1 reps 59