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don_sho78 leveled up
2013-10-14T14:18:02

BOOM!

Level 21
don_sho78 tracked a workout for 1,122 pts 2013-10-14T14:18:02
  • Squat Clean
    • 200 lb x 1 reps 98
    • 200 lb x 2 reps 121
    • 200 lb x 3 reps 143
    • 200 lb x 5 reps (PR) 179
  • Barbell Deadlift
    • 140 lb x 8 reps 77
    • 140 lb x 8 reps 77
    • 140 lb x 8 reps 77
    • 140 lb x 8 reps (PR) 77
  • Lying Leg Curls
    • 20 lb x 10 reps 8
    • 20 lb x 10 reps 8
    • 20 lb x 10 reps 8
  • Stiff-Legged Barbell Deadlift
    • 140 lb x 5 reps 68
    • 140 lb x 5 reps 68
    • 140 lb x 5 reps (PR) 68
  • Plank
    • 00:00:45 15
    • 00:00:30 10
    • 00:00:30 10
    • 00:00:30 10