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don_sho78 tracked a workout for 839 pts 2013-10-15T15:02:43
  • Dumbbell Bench Press
    • 25 lb x 15 reps 47
    • 55 lb x 6 reps 60
    • 55 lb x 6 reps 60
    • 55 lb x 6 reps 60
    • 55 lb x 6 reps 60
  • Incline Dumbbell Bench Press
    • 40 lb x 8 reps 53
    • 40 lb x 8 reps 53
    • 40 lb x 8 reps 53
    • 40 lb x 8 reps 53
  • Machine Chest Fly (Pec Deck)
    • 110 lb x 12 reps 16
    • 110 lb x 12 reps 16
    • 110 lb x 12 reps 16
    • 110 lb x 12 reps 16
  • Close-Grip Barbell Bench Press
    • 100 lb x 8 reps 59
    • 100 lb x 8 reps 59
    • 100 lb x 8 reps 59
    • 100 lb x 8 reps 59
  • Triceps Pushdown - Rope Attachment
    • 40 lb x 12 reps 10
    • 40 lb x 12 reps 10
    • 40 lb x 12 reps 10
    • 40 lb x 12 reps 10