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Dumbbell Bench Press
- 25 lb x 15 reps 47
- 55 lb x 6 reps 60
- 55 lb x 6 reps 60
- 55 lb x 6 reps 60
- 55 lb x 6 reps 60
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Incline Dumbbell Bench Press
- 40 lb x 8 reps 53
- 40 lb x 8 reps 53
- 40 lb x 8 reps 53
- 40 lb x 8 reps 53
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Machine Chest Fly (Pec Deck)
- 110 lb x 12 reps 16
- 110 lb x 12 reps 16
- 110 lb x 12 reps 16
- 110 lb x 12 reps 16
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Close-Grip Barbell Bench Press
- 100 lb x 8 reps 59
- 100 lb x 8 reps 59
- 100 lb x 8 reps 59
- 100 lb x 8 reps 59
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Triceps Pushdown - Rope Attachment
- 40 lb x 12 reps 10
- 40 lb x 12 reps 10
- 40 lb x 12 reps 10
- 40 lb x 12 reps 10