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Dumbbell Bench Press
- 30 lb x 10 reps 62
- 35 lb x 10 reps 67
- 35 lb x 10 reps 67
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Floor Wipers
- 60 lb x 10 reps 62
- 70 lb x 10 reps 67
- 70 lb x 10 reps 67
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Barbell Bench Press
- 45 lb x 10 reps 56
- 95 lb x 10 reps 79
- 115 lb x 6 reps 81
- 115 lb x 5 reps 77
- 95 lb x 10 reps 79
- 95 lb x 10 reps 79
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Lat Pulldown
- 85 lb x 10 reps 27
- 100 lb x 10 reps 29
- 100 lb x 8 reps 28
- 100 lb x 6 reps 27
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Barbell Curl
- 40 lb x 10 reps 20
- 40 lb x 10 reps 20
- 40 lb x 10 reps 20
- 50 lb x 5 reps 18
- 50 lb x 5 reps 18
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Standing Barbell Shoulder Press (OHP)
- 50 lb x 10 reps (PR) 78
- 50 lb x 6 reps 70
- 50 lb x 5 reps 66
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Seated Barbell Shoulder Press
- 40 lb x 10 reps 53
- 40 lb x 10 reps 53
- 40 lb x 10 reps 53
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Knee Hug Sit-Up
- 10 reps 9
- 10 reps 9
- 10 reps 9
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Dumbbell Flyes
- 20 lb x 10 reps 23
- 25 lb x 10 reps 24
- 25 lb x 10 reps 24
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Upright Cable Row
- 35 lb x 10 reps 19
- 42.5 lb x 10 reps 20
- 42.5 lb x 10 reps 20
- 50 lb x 6 reps (PR) 19
- 50 lb x 5 reps 18
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Triceps Pushdown
- 35 lb x 10 reps 12
- 35 lb x 10 reps 12
- 42.5 lb x 5 reps 11
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Slideboard Bodysaw
- 10 reps 24
- 7 reps 17
- 6 reps 14
- 5 reps 12
- 3 reps 7
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Push-Up
- 5 reps 9