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Leg Extensions
- 10 kg x 15 reps 12
- 10 kg x 15 reps 12
- 12.5 kg x 15 reps 13
- 12.5 kg x 15 reps 13
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Barbell Squat
- 20 kg x 5 reps 46
- 40 kg x 5 reps 62
- 50 kg x 5 reps 72
- 55 kg x 5 reps 78
- 40 kg x 8 reps 71
-
Barbell Deadlift
- 50 kg x 5 reps 72
- 60 kg x 5 reps 84
- 65 kg x 5 reps 90
- Feeling a fever coming on. This is not ideal. Cut my session shorter than usual
-
Leg Press
- 50 kg x 12 reps 27
- 50 kg x 12 reps 27
- 50 kg x 12 reps 27
-
Lying Leg Curls
- 10 kg x 12 reps 12
- 12.5 kg x 12 reps 12
- 12.5 kg x 12 reps 12
- 15 kg x 12 reps 13
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Calf Press On The Leg Press Machine
- 50 kg x 8 reps 6
- 50 kg x 8 reps 6
- 50 kg x 8 reps (PR) 6
-
Stir The Pot
- 8 reps 5
- 8 reps 5
- 8 reps 5
-
Core Twist Push-Up
- 8 reps 18
- Nnnnnope.
-
Weighted Oblique Crunch
- 6 kg x 10 reps 6
- 6 kg x 10 reps 6
- 6 kg x 10 reps 6
-
Weighted Sit-Up
- 5 kg x 10 reps 11
- 6 kg x 10 reps 11
- 6 kg x 10 reps 11
-
Foam Rolling
- 00:10:00 23
-
Farmer's Walk
- 00:01:00 | 30 m | 10 kg 23
- 00:01:00 | 30 m | 10 kg 23
- 00:01:00 | 30 m | 10 kg 23
- 00:01:00 | 30 m | 10 kg (PR) 23
- Up and down stairs.