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roborob0 tracked a workout for 540 pts 2013-10-16T06:05:13
  • Seated Dumbbell Shoulder Press
    • 12.5 kg x 5 reps 40
    • 12.5 kg x 5 reps 40
    • 12.5 kg x 5 reps 40
    • 12.5 kg x 5 reps 40
    • 12.5 kg x 5 reps 40
  • Chin-Up
    • 5 reps 28
    • 5 reps 28
    • 5 reps 28
  • Dips - Triceps Version
    • 8 reps 22
    • 8 reps 22
    • 8 reps 22
  • Leg Press
    • 80 kg x 6 reps 23
    • 80 kg x 6 reps 23
    • 80 kg x 6 reps 23
    • 80 kg x 6 reps 23
    • 80 kg x 6 reps (PR) 23
  • Dumbbell Bicep Curl
    • 8 kg x 8 reps 25
    • 8 kg x 8 reps 25
    • 8 kg x 8 reps 25