-
Barbell Bench Press
- 45 lb x 5 reps 48
- 45 lb x 5 reps 48
- 45 lb x 5 reps 48
- 45 lb x 5 reps 48
- 45 lb x 5 reps (PR) 48
-
Front Barbell Squat
- 50 lb x 5 reps 50
- 50 lb x 5 reps 50
- 50 lb x 5 reps 50
- 50 lb x 5 reps 50
- 50 lb x 5 reps (PR) 50
-
Pendlay Row
- 50 lb x 5 reps 36
- 50 lb x 5 reps 36
- 50 lb x 5 reps 36
- 50 lb x 5 reps 36
- 50 lb x 5 reps (PR) 36