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a_cereal tracked a workout for 683 pts 2013-10-16T15:44:33
  • Plank
    • 00:00:30 13
    • 00:00:30 13
    • 00:00:30 13
    • 00:00:30 13
  • Jump Rope
    • 00:00:30 5
    • 00:00:30 5
    • 00:00:30 5
    • 00:00:30 5
  • Hanging Bent Leg Raise
    • 10 reps 5
    • 10 reps 5
    • 10 reps 5
    • 10 reps 5
  • Slideboard Bodysaw
    • 10 reps 24
    • 10 reps 24
    • 10 reps 24
    • 10 reps 24
  • Oblique V-Ups
    • 10 reps 13
    • 10 reps 13
    • 10 reps 13
    • 10 reps 13
  • Stability Ball Jack Knife Sit-Up
    • 10 reps 15
    • 10 reps 15
    • 10 reps 15
    • 10 reps 15
  • Bent-Over Rear Delt Raise
    • 15 lb x 10 reps 24
    • 15 lb x 10 reps 24
    • 15 lb x 10 reps 24
    • 15 lb x 10 reps 24
  • Front Plate Raise
    • 25 lb x 10 reps 12
    • 25 lb x 10 reps 12
    • 25 lb x 10 reps 12
    • 25 lb x 10 reps 12
  • Floor Wipers
    • 40 lb x 10 reps 54
    • 40 lb x 10 reps 54
    • 40 lb x 10 reps 54
    • 40 lb x 10 reps 54
    • circuits.
  • Foam Rolling
    • 00:10:00 23