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jesi06 completed a quest for 100 pts
2013-10-15T23:09:28

Try out the Deadlift

  • Perform the Barbell Sumo Deadlift at least one time within 7 days.
  • Perform the Barbell Deadlift at least one time within 7 days.
  • Perform the Barbell Romanian Deadlift at least one time within 7 days.
jesi06 tracked a workout for 1,706 pts 2013-10-15T23:09:28
  • Cycling (stationary)
    • 00:10:00 | 2 km 12
  • Burpee
    • 10 reps 29
    • 10 reps 29
    • 10 reps 29
    • 10 reps (PR) 29
  • Mountain Climbers
    • 20 reps 9
    • 20 reps 9
    • 20 reps 9
    • 20 reps 9
  • Clean and Press
    • 30 lb x 15 reps 105
    • 30 lb x 15 reps 105
    • 30 lb x 15 reps 105
    • 30 lb x 15 reps (PR) 105
  • Romanian Deadlift
    • 75 lb x 15 reps 56
    • 75 lb x 15 reps (PR) 56
  • Sumo Deadlift
    • 85 lb x 15 reps (PR) 76
  • Barbell Deadlift
    • 85 lb x 15 reps (PR) 76
  • Goblet Squat (dumbbell)
    • 20 lb x 15 reps 43
    • 20 lb x 15 reps 43
    • 35 lb x 15 reps 47
    • 35 lb x 15 reps 47
  • Dumbbell Lunges
    • 15 lb x 15 reps 86
    • 15 lb x 15 reps 86
    • 20 lb x 15 reps 89
    • 20 lb x 15 reps 89
  • Standing Barbell Calf Raise
    • 201 lb x 8 reps (PR) 38
  • Barbell Squat
    • 121 lb x 1 reps (PR) 42
  • Weighted Oblique Crunch
    • 8 lb x 20 reps 20
    • 8 lb x 15 reps 12
    • 8 lb x 15 reps 12
    • 8 lb x 20 reps (PR) 20
    • 8 lb x 15 reps 12
    • 8 lb x 15 reps 12
  • Weighted Decline Crunch
    • 8 lb x 20 reps 35
    • 8 lb x 15 reps 22
    • 8 lb x 10 reps 10
    • 8 lb x 20 reps (PR) 35
    • 8 lb x 15 reps 22
    • 8 lb x 10 reps 10
  • Flat Straight Leg Raise
    • 30 reps 7
    • 30 reps 7
    • 30 reps 7
    • 10 reps 5