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don_sho78 tracked a workout for 421 pts 2013-10-17T13:53:59
  • Bent Over Barbell Row
    • 50 lb x 12 reps 25
    • 100 lb x 6 reps 31
    • 100 lb x 6 reps 31
    • 100 lb x 6 reps 31
    • 100 lb x 6 reps 31
  • One-Arm Dumbbell Row
    • 55 lb x 10 reps 43
    • 55 lb x 10 reps 43
    • 55 lb x 10 reps 43
  • Leg Press
    • 110 lb x 20 reps 22
    • 110 lb x 20 reps 22
    • 110 lb x 20 reps 22
  • Leg Extensions
    • 50 lb x 15 reps 11
    • 50 lb x 15 reps 11
    • 50 lb x 15 reps 11
  • Machine Ab Crunch
    • 45 lb x 20 reps 11
    • 45 lb x 20 reps 11
    • 45 lb x 20 reps 11
    • 45 lb x 20 reps (PR) 11