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Bent Over Barbell Row
- 50 lb x 12 reps 25
- 100 lb x 6 reps 31
- 100 lb x 6 reps 31
- 100 lb x 6 reps 31
- 100 lb x 6 reps 31
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One-Arm Dumbbell Row
- 55 lb x 10 reps 43
- 55 lb x 10 reps 43
- 55 lb x 10 reps 43
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Leg Press
- 110 lb x 20 reps 22
- 110 lb x 20 reps 22
- 110 lb x 20 reps 22
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Leg Extensions
- 50 lb x 15 reps 11
- 50 lb x 15 reps 11
- 50 lb x 15 reps 11
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Machine Ab Crunch
- 45 lb x 20 reps 11
- 45 lb x 20 reps 11
- 45 lb x 20 reps 11
- 45 lb x 20 reps (PR) 11