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a_cereal tracked a workout for 822 pts 2013-10-17T15:13:05
  • Arch Back Good Morning
    • 50 lb x 10 reps 28
    • 50 lb x 10 reps 28
    • 50 lb x 10 reps 28
    • 60 lb x 10 reps (PR) 30
  • Seated Barbell Shoulder Press
    • 50 lb x 6 reps 51
    • 50 lb x 7 reps (PR) 53
    • 50 lb x 6 reps 51
  • Isolateral Plate Loaded Row
    • 50 lb x 10 reps 32
    • 50 lb x 10 reps 32
    • 50 lb x 10 reps 32
  • Barbell Incline Bench Press
    • 45 lb x 10 reps 56
    • 95 lb x 5 reps 67
    • 95 lb x 5 reps 67
    • 95 lb x 5 reps (PR) 67
  • Upright Cable Row
    • 50 lb x 8 reps 20
    • 50 lb x 8 reps (PR) 20
    • 50 lb x 7 reps 20
  • Seated Cable Row
    • 85 lb x 10 reps 38
    • 100 lb x 10 reps 42
    • 100 lb x 10 reps 42
  • Foam Rolling
    • 00:08:00 18