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Arch Back Good Morning
- 50 lb x 10 reps 28
- 50 lb x 10 reps 28
- 50 lb x 10 reps 28
- 60 lb x 10 reps (PR) 30
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Seated Barbell Shoulder Press
- 50 lb x 6 reps 51
- 50 lb x 7 reps (PR) 53
- 50 lb x 6 reps 51
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Isolateral Plate Loaded Row
- 50 lb x 10 reps 32
- 50 lb x 10 reps 32
- 50 lb x 10 reps 32
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Barbell Incline Bench Press
- 45 lb x 10 reps 56
- 95 lb x 5 reps 67
- 95 lb x 5 reps 67
- 95 lb x 5 reps (PR) 67
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Upright Cable Row
- 50 lb x 8 reps 20
- 50 lb x 8 reps (PR) 20
- 50 lb x 7 reps 20
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Seated Cable Row
- 85 lb x 10 reps 38
- 100 lb x 10 reps 42
- 100 lb x 10 reps 42
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Foam Rolling
- 00:08:00 18