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roborob0 tracked a workout for 722 pts 2013-10-18T07:49:36
  • Dumbbell Bench Press
    • 20 kg x 6 reps 52
    • 20 kg x 6 reps 52
    • 20 kg x 6 reps 52
    • 20 kg x 6 reps 52
    • 20 kg x 6 reps 52
  • One-Arm Dumbbell Row
    • 20 kg x 6 reps 36
    • 20 kg x 6 reps 36
    • 20 kg x 6 reps 36
    • 20 kg x 6 reps 36
    • 20 kg x 6 reps 36
  • Dumbbell Shrug
    • 22.5 kg x 8 reps 21
    • 22.5 kg x 8 reps 21
    • 22.5 kg x 8 reps 21
  • Leg Press
    • 90 kg x 6 reps 24
    • 90 kg x 6 reps 24
    • 90 kg x 6 reps 24
    • 90 kg x 6 reps 24
    • 90 kg x 6 reps (PR) 24
  • Standing Biceps Cable Curl
    • 15 kg x 8 reps 14
    • 15 kg x 8 reps 14
    • 15 kg x 8 reps 14
  • Machine Triceps Extension
    • 20 kg x 8 reps 8
    • 20 kg x 8 reps 8
    • 20 kg x 8 reps 8
  • Machine Ab Crunch
    • 25 kg x 10 reps 11
    • 25 kg x 10 reps 11
    • 25 kg x 10 reps (PR) 11