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don_sho78 tracked a workout for 739 pts 2013-10-18T14:26:54
  • Standing Military Press
    • 85 lb x 6 reps 75
    • 85 lb x 6 reps 75
    • 85 lb x 6 reps 75
    • 85 lb x 6 reps 75
  • Arnold Dumbbell Press
    • 30 lb x 10 reps 40
    • 30 lb x 10 reps 40
    • 30 lb x 10 reps (PR) 40
  • Side Lateral Raise
    • 15 lb x 12 reps 8
    • 15 lb x 12 reps 8
    • 15 lb x 12 reps 8
  • Standing Dumbbell Shoulder Press
    • 20 lb x 12 reps 47
    • Warm Up
  • Dumbbell Shrug
    • 60 lb x 10 reps 23
    • 60 lb x 10 reps 23
    • 60 lb x 10 reps 23
    • 60 lb x 10 reps 23
  • Incline Dumbbell Curl
    • 25 lb x 10 reps 27
    • 25 lb x 10 reps 27
    • 25 lb x 10 reps 27
  • Dumbbell Bicep Curl
    • 20 lb x 12 reps 27
    • Warm Up
  • Preacher Curl
    • 50 lb x 10 reps 16
    • 50 lb x 10 reps 16
    • 50 lb x 10 reps 16