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Snatch
- 50 kg x 2 reps 52
- 60 kg x 2 reps 60
- 70 kg x 2 reps 70
- 80 kg x 1 reps 65
- 90 kg x 1 reps 76
- 95 kg x 1 reps 82
- 100 kg x 1 reps 88
- 102.5 kg x 1 reps 91
- 105 kg x 1 reps 95
- Missed 107.5 twice. Went for 110 anyway. No 110 today. Was really close though
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Clean and Jerk
- 60 kg x 1 reps 57
- 70 kg x 1 reps 67
- 80 kg x 1 reps 77
- 90 kg x 1 reps 90
- 100 kg x 1 reps 104
- 11 kg x 1 reps 27
- 115 kg x 1 reps 130
- 12 kg x 1 reps 28
- 12 kg x 1 reps 28
- 13 kg x 1 reps 28
- Split jerk. FML i lost strength
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Pendlay Row
- 60 kg x 5 reps 48
- 70 kg x 5 reps 56
- 80 kg x 5 reps 65
- 80 kg x 5 reps 65
- 80 kg x 5 reps 65
- Upper back is so weak. Going to be doing a lot of rows and FS in this upcoming cycle. Super set with chins
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Chin-Up
- 1 reps 17
- 1 reps 17
- 1 reps 17
- Lol I can't do these for shit anymore