-
Clean and Press
- 30 lb x 5 reps 84
- 30 lb x 5 reps 84
- 30 lb x 5 reps 84
- 30 lb x 5 reps 84
- 30 lb x 5 reps 84
- 30 lb x 5 reps 84
- 30 lb x 5 reps 84
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Bent Over Barbell Row
- 30 lb x 10 reps 28
- 30 lb x 10 reps 28
- 30 lb x 10 reps 28
- 30 lb x 10 reps 28
- 30 lb x 10 reps 28
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Barbell Curl
- 30 lb x 10 reps 18
- 30 lb x 10 reps 18
- 30 lb x 10 reps 18
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Cycling (stationary)
- 00:35:00 | 12.6 mi | 167 BPM | 0 % 547