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Cycling (stationary)
- 00:20:00 | 6.1 mi | 18 mph | 155 BPM | 5 % 200
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Leg Press
- 40 lb x 30 reps 25
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Body Weight Squat
- 30 reps 25
- 30 reps 25
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Leg Extensions
- 30 lb x 30 reps 15