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Elliptical Trainer
- 00:30:00 | intense 301
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Barbell Squat
- 30 lb x 10 reps 49
- 30 lb x 10 reps 49
- 30 lb x 10 reps 49
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Barbell Deadlift
- 30 lb x 10 reps 49
- 30 lb x 10 reps 49
- 30 lb x 10 reps 49
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Standing Barbell Calf Raise
- 30 lb x 30 reps 15
- 30 lb x 30 reps 15
- 30 lb x 30 reps 15