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gruen tracked a workout for 978 pts 2013-10-27T15:59:00
  • Standing Barbell Shoulder Press (OHP)
    • 95 lb x 3 reps 55
    • 135 lb x 3 reps 73
    • 150 lb x 4 reps 91
    • 135 lb x 6 reps 96
    • 120 lb x 8 reps 93
  • Seated Dumbbell Shoulder Press
    • 80 lb x 8 reps 93
    • 80 lb x 8 reps 93
    • 80 lb x 7 reps 90
    • 80 lb x 4 reps 75
  • Barbell Shrug
    • 225 lb x 10 reps 53
    • 225 lb x 10 reps 53
    • 225 lb x 10 reps 53
    • Trap bar
  • Side Lateral Raise
    • 20 lb x 20 reps 10
    • 20 lb x 20 reps 10
  • Front Dumbbell Raise
    • 20 lb x 20 reps 20
    • 20 lb x 20 reps 20