-
Barbell Squat
- 70 lb x 10 reps 50
- 175 lb x 10 reps 101
- 180 lb x 10 reps 105
- 180 lb x 10 reps 105
- 180 lb x 10 reps 105
-
Barbell Lunges
- 95 lb x 10 reps 104
- 95 lb x 10 reps 104
- 95 lb x 10 reps 104
-
Leg Press
- 230 lb x 10 reps 30
- 230 lb x 10 reps 30
- 230 lb x 10 reps 30
-
Leg Extensions
- 105 lb x 10 reps 15
- 105 lb x 10 reps 15
- 105 lb x 10 reps 15
-
Lying Leg Curls
- 100 lb x 10 reps 15
- 100 lb x 10 reps 15
- 100 lb x 10 reps 15